John Williamson

Need a Tinnitus Cure?

Have you ever experienced some ringing or buzzing in your ear that you think you're hearing things that are not there? Have you ever had sleepless nights hearing what seems to be nothing? Don't worry too much, you're not losing it! You may have tinnitus. What is it and is there a Tinnitus Cure? Tinnitus is a condition of perceived hearing, characterized by constant buzzing, whistling, crackling and ringing. This perception of... (posted by John 1 year 154 days ago.)

Stress Books

Stress is undoubtedly the most common kind of ailment in our generation. And contrary to what most people believe in, stress is a leading factor of many serious illnesses Common symptoms of stress are physical and behavioral changes. Among the obvious effects of stress are the tension headaches, body pains and upset stomachs. These ailments are the immediate effects of stress and could be remedied when we find the time for relaxation. A... (posted by John 1 year 203 days ago.)

Stress Headaches

Have you had recurring migraines and headaches for a series number of days? And you just don't understand what's causing these? Have you ever had days when a sharp pain and heavy pressure can be felt from your upper back and lower neck, part then continually spreads to frontal head area? Do you find yourself taking pain killer after pain killer only to provide temporary relief? Some days when the weather is just unbearable and... (posted by John 1 year 229 days ago.)

Stress Counselling

Stressful events like death of a loved one, separation, employment layoff and workplace changes can cause our stress levels to rocket. And when these stressful situations compound, stress management and stress counseling is often advised to help us cope with an impending disaster. Stress is categorized into three kinds: Positive stress, which is defined as acute tension and pressure that can motivate a person perform at his best;... (posted by John 1 year 234 days ago.)

Stress Risk Assessment

I tried an online stress risk assessment and I was relieved to see that I am stress resilient. A number of mitigating factors are included in the assessment, and is categorized into Rest and Exercise, Finances and Time Management, Leisure and Lifestyle, Communicating, Diet and Health and Fitness. From this short quiz, we get to see the important aspects of our physical, mental and emotional health that we should take care of.... (posted by John 1 year 236 days ago.)

What Causes Stress?

When we find ourselves overwhelmed with a lot of things, find ourselves on the brink of panic, we call ourselves stressed out. Stress is a household term for most of us. With the high life we are all living, and most of us want to be living, we do not get away from stress. Stress is a term used to describe the normal emotional, mental and physical response to something that gave us undue pressure or threat. During these times of... (posted by John 1 year 242 days ago.)